Plantain

This image is the type of Plantain we have growing here on the Oregon coast. It's properties are identical to the wider leaf variety pictured here.

Latin Name:Plantago major

Parts used: The whole plant. Usually Leaves and seeds

Identification Notes:Common in most areas, can grow in practically any environment.

How used:Leaves can be used in salads or cooked like spinach, the seeds can be eaten raw or cooked.

Medicinal uses: A poltice of Plantain leaves can be used to heal cuts and insect bites. It helps to reduce swelling and infection, it is a very worthwhile plant to become familiar with.

Ginger For a Toothache

Another great use of Ginger, the more we use Ginger the better we both like it and this tip came at a perfect time. My wife woke up with a slight toothache this morning, nothing debilitating but painful non-the-less. I was looking around on Pinterest and clicked on this site......

http://livingawareness.com/the-best-toothache-remedy

I have to tell you it worked like a charm, sliced a thin piece of fresh Ginger, and into her mouth it went, withing 15 minutes it pain was gone. So keep this in mind for future reference.

Rosemary

Latin Name:Rosmarinus officinalis

Parts used: The whole plant

Identification Notes:A woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region. Charming rosemary herb is the perfect potherb to have in your kitchen garden. The plant is one of the recognized herbs for its note-worthy health benefiting phyto-nutrients, anti-oxidants, and essential acids. It is used as decorative plant in gardens and has many culinary and medical uses. The plant is said to improve the memory. The leaves are used to flavor various foods, such as stuffing and roast meats.

How used:The culinary uses are endless, and honestly we use a lot of it, for fun sometime if you have a huge plant, cut off some sturdy branches and use them for skewers on the BBQ for shrimp or whatever floats your boat.

Medicinal uses: This list has much more listed than just medicinal uses and honestly I can not verify most of these till I have tried them myself. I have turned the ones I can verify into Bold and Italics.

1. You can rinse your hair with rosemary water.

Sample Recipe Guide:
*In a large bowl put 2 tbsp of dried rosemary leaves and 1 tbsp of chamomile. (If your hair is blond, use 2 tbsp of chamomile and 1 tbsp or rosemary).
*Strain it into another container or a jug and use it after shampooing as the final rinse. Gently massage your hair, comb and let them dry. Repeat after 5-6 shampooing for better results.

2. You can use rosemary as ingredients for a mask recipe that treat the hair from the roots to the ends, strengthens and tones the scalp.
3. You can use rosemary to stimulates the synthesis of the main nerve growth factor, NGF (Nerve Growth Factor), a factor that helps prevent damage and cell death.
4. You can place rosemary on the body to stimulates the blood circulation and enhance memory.
5. You can smell rosemary to enhance mental capacity.
6. You can use rosemary to stimulate the factor of sensual desire.
7. You can use rosemary in a massage blend to relax the body and rejuvenates the mood.
8. You can use rosemary as an alternative to a magic potion.
9. You can use rosemary in a compress to relieve headache.
10. You can infuse rosemary to relieve headache.
11. You can rub rosemary mixture on the forehead to relieve the pains of the head.
12. You can use it as basic ingredients to make a medicinal syrup.
13. You can use it in making your own rosemary bath salts.
14. You can bath with rosemary for healthy skin.
15. You can use it as basic ingredients for a lotion.
16. You can spread rosemary leaves in front of your doors and windows to ward of poisonous animals such as snakes and scorpions.
17. You can make your own spray repellent with rosemary.
18. You can use it in a bake potatoes with rosemary.
19. You can use rosemary for flavoring foods cooked with wine or garlic.
20. You can use rosemary to flavor salad, bakes potatoes, grilled meats, poultry and fish.
21. You can use it to make medicinal vinegar.
22. You can use rosemary to protect you from infection of any plaque disease.
23. You can burn rosemary twigs in a fireplace to help disinfect the air in your surroundings.
24. You can use rosemary twigs for steaming.
25. You can grow it in any soil, even if it is rocky.
26. You can burn twigs or leaves as an alternative to incense to purify the place.
27. You can put little packet of rosemary under the front door mat to capture any negative energy of you and your visitors to prevent it entering the interior of the house.
28. You can use rosemary to make an herb and juice cocktail.
29. You can use rosemary in combination with other tonic herbs to make a powerful energy drink.
30. You put rosemary leaves and flowers under your pillow to have sweet dreams.

I am sure some of the above are a bit sketchy I doubt it will keep snakes at bay but I have never had an issue with them getting in the house anyway so....And under my pillow for sweet dreams? No I don't think so but a cup of Rosemary tea is pretty awesome. And as an alternative to a magic potion? WOAH.....Way past my pay-grade.

Dandelion

Common Name: Dandelion

Latin Name:Taraxacum Officinale

Parts used: The whole plant

Identification Notes:The leaves are hairless unlike similar looking plants. 

How used:

Dandelion herb health benefits

• Fresh dandelion greens, flower tops, and roots contain valuable constituents that are known to have anti-oxidant, disease preventing, and health promoting properties.
  
• Fresh leaves are very low in calories; providing just 45 calories per 100 g. It is also good source of dietary fiber (provide about 9% of RDA per 100 g). In addition, its latex is a good laxative. These active principles in the herb help reduce weight and control cholesterol levels in the blood.
  
• Dandelion root as well as other plant parts contains bitter crystalline compounds Taraxacin, and an acrid resin, Taraxacerin. Further, the root also contains inulin (not insulin) and levulin. Together, these compounds are responsible for various therapeutic properties of the herb.
  
• Fresh dandelion herb provides 10161 IU of vitamin-A per 100 g, about 338% of daily-recommended intake, one of the highest source of vitamin-A among culinary herbs. Vitamin A is an important fat-soluble vitamin and anti-oxidant, required for maintaining healthy mucus membranes and skin and vision.
  
• Its leaves are packed with numerous health benefiting flavonoids such as carotene-β, carotene-α, lutein, crypto-xanthin and zea-xanthn. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) helps body protect from lung and oral cavity cancers. Zeaxanthin has photo-filtering functions and protects retina from UV rays.
  
• The herb is good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids, which helps regulate heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
  
• It is also rich in many vital vitamins including folic acid, riboflavin, pyridoxine, niacin, vitamin -E and vitamin-C that are essential for optimum health. Vitamin-C is a powerful natural antioxidant. Dandelion greens provide 58% of daily-recommended levels of vitamin-C.
  
• Dandelion is probably the richest herbal sources of vitamin K; provides about 650% of DRI. Vitamin-K has potential role in bone mass building by promoting osteotrophic activity in the bones. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain.
  

Dandelion herb contains notable nutrients and is a great source of nutrition during winter
This humble backyard herb provides (%of RDA/100g)-
9% of dietary fiber,
19% of vitamin B-6 (pyridoxine),
20% of Riboflavin,
58% of vitamin C,
338% of vitamin A,
649% of vitamin K,
39% of iron and
19% of calcium.

Dose: As you can see it is packed nutritionally and can be taken in many forms. In salads, in soups, dried and made into a tea. The raw leaves are less bitter in the spring but cooked like spinach it is less so. 

Document Results:We make a tea from the dried leaves, cook the spring leaves with spinach, and currently have a Tincture in the cupboard..

Peppermint

Common Name: Peppermint

Latin Name: Mentha × piperita

Parts used: Flowers, Leaves, Stems

Identification Notes: Mints of all kinds grow well in areas that have reasonable moisture, Peppermint is one of my favorites we have Spearmint growing in our yard too but the Peppermint is notably darker green and the stem has a red to violet color to it.

How used: The medicinal uses are well documented and if you lucky enough to have it growing in your yard pick and dry the leaves well and keep them in your kitchen cupboard, a cup of Peppermint tea will take care of many digestive problems not the least of which is gas or just an upset tummy. It just tastes great too.

Dose: N/A

Document Results:Well I happen to love beans, all kinds of beans and pay the price sometimes if I don't prepare them correctly (to de-gas the little buggers), I brew a cup of Peppermint tea and BINGO all better. I also like to over do hot sauce! Yes I am a glutton for punishment, love my Tobasco, Franks Red Hot, Tapito, and so on. Peppermint tea to the rescue.
Please comment if you stopped by.

Nasturtium

Not my photo as you can tell but a good representation

Typical Yellow bloom

Coos liked to hide in them

The seed pods can be pickled to become similar to Capers

Common Name: Nasturtium

Latin Name: Tropaeolum majus L.

Parts used: Flowers, Leaves, Seed Pods

Identification Notes: An annual flowering plant that trails. Flower colors are yellow, orange, red and combinations of the three.

How used: There are some medicinal uses listed such as to help with a cough, taken internally or applied to sore muscles externally but there does not seem to be much documentation to back it up. However it is very edible! The flowers and leaves in a salad add a peppery flavor and you can't deny how cool the flowers look in a salad. The seed pods can be pickled to make something very similar to Capers. I tried it once and, yeah something similar to Capers is right, but I am not an officianodo when it comes to Capers so you be the judge.

Dose: N/A

Document Results: We have used the leaves and flowers many times and we both find them delicious, but G'ganna's daughter thinks they are "too peppery"  OK Jen so we won't make you eat em just pick the flowers out of your salad.

Here on the south Oregon coast they grow like gangbusters typically the yellow and orange ones do the best, the red ones grow but not as robust as the others. Being an annual they die back when it gets really cold but some years it doesn't get cold enough to kill them back and they grow back easily. Even when the frost does take them down the seeds are everywhere anyway and re-sprout on their own.
Please comment if you stopped by.

Materia Medica, Stinging Nettle

Common Name: Stinging Nettle

Latin Name: Urtica dioica

Parts used: Roots, Stems, and Leaves

Identification Notes: Square stem and up to 6' tall but normally 2-4' tall. Visible hairs on the stem and leaves will irritate most peoples skin. A plant like this, with so many uses should be one of the plants everyone knows at a glance. Even if your in doubt, as soon as your bare skin comes in contact with it you will be certain it IS Stinging Nettle. Mother Nature is kind to us though and if you look around anywhere you see Nettle you will find one or more of the following to use as an antidote to the stinging. Mint, Dock, Rosemary, and Sage.

How used: This is another one of those plants with so many useful attributes it is amazing. Medicinal uses, check, nutritionally excellent, check. It can also be made into cordage/ string/ rope. And if that doesn't float your boat, it is also used as a fabric dye. Here is a link to a good page for info on this awesome plant.....Stinging Nettle

Dose:

Document Results:We make a tea from the dried leaves, and will in the future make a tincture.
Side Effects and Cautions: This is copied from WebMD and I think it is wise to let you all know.

"Special Precautions & Warnings:

Pregnancy and breast-feeding: Stinging nettle is LIKELY UNSAFE to take during pregnancy. It might stimulate uterine contractions and cause a miscarriage. It’s also best to avoid stinging nettle if you are breast-feeding.

Diabetes: There is some evidence stinging nettle above ground parts can decrease blood sugar levels. It might increase the chance of low blood sugar in people being treated for diabetes. Monitor your blood sugar carefully if you have diabetes and use stinging nettle.

Low blood pressure: Stinging nettle above ground parts might lower blood pressure. In theory, stinging nettle might increase the risk of blood pressure dropping too low in people prone to low blood pressure. If you have low blood pressure, discuss stinging nettle with your healthcare provider before starting it.

Kidney problems: The above ground parts of stinging nettle seem to increase urine flow. If you have kidney problems, discuss stinging nettle with your healthcare provider before starting it."

Please comment if you stopped by.

Materia Medica, Licorice Fern Root

Common Name: Licorice Fern

Latin Name: Polypodium glycyrrhiza

Parts used: Roots

Identification Notes: A fern as pictured, found on rocks, mossy tree trunks, logs etc, below 600 metres in coniferous and mixed forests in California, Oregon and Washington. Our experience is that they are found almost exclusively on Maples here on the south Oregon coast.

How used:Little is documented about it medicinal value, native Americans used it as a pleasant drink, also was chewed raw and is quite tasty. It is said to sooth mucus membranes, and good for sore throat, and cough. We use it to make tea, dried root boiled and add a little honey wow it is delicious. 

Dose: n/a

Document Results: Made into a tincture10-15-2015 will test this to see if there is any benefit, for cough and congestion.
In Comments area, note updates.

Materia Medica, Sage

Common Name: Sage

Latin Name: Salvia officinalis

Parts used: Leaves, Flowers

Identification Notes:Leaves and flower tops as pictured flowers are blue

How used: Go to this link as the uses are too many to list here but one I found interesting is it is used to turn grey hair dark, really mmmmm.Detailed Sage uses Also we are making a tincture of 3/4 Sage and 1/4 Plantain to be used as an external Poison Oak remedy. Will see how well it works next year probably.

Dose: 

Document Results: Made into a tincture10-15-2015 ( 3/4 Sage +1/4 Plantain )
In Comments area, note updates.

Materia Medica, Rosemary

Common Name: Rosemary

Latin Name:Rosmarinus officinalis

Parts used: Leaves, Flowers

Identification Notes:Leaves and flower tops as pictured flowers are blue

How used: Tea, and as a common spice in cooking.  Tincture 1:1 Everclear to H2o 4-6 weeks filter and store in brown bottle.

Dose:  .6ml - .8ml

Document Results: Made into a tincture 9-9-2015 began taking .6ml -.8ml daily 10-17-2015
In Comments area, note updates.

Materia Medica, Dandelion

Common Name: Dandelion

Latin Name: Taraxacum officinale

Parts used: Leaves, Roots, Flowers

Identification Notes: Leaves are smooth on underside and have no spines or frurry-ness to them. Red coloring in the stem of the leaf.

How used: Tea, cooked greens, fresh greens in salad, (best flavor in the spring, by fall they become very bitter).  Tincture 1:1 Everclear to H2o 4-6 weeks filter and store in brown bottle.

Dose:  .6ml - .8ml

Document Results: Eating the greens in the spring but not daily. Harvested roots of 2nd year plant, dried and made into a tincture 9-9-2015 began taking .6ml -.8ml daily 10-17-2015
In Comments area, note updates.